Pumpkin Chili - Price Rite

Pumpkin Chili

Dietitian Tip: Turn this recipe into a cook once, eat twice solution— use leftover chili on salad greens or on top of your favorite grain like quinoa or bulgur wheat.

Recipe - Price Rite Marketplace Corporate

Pumpkin Chili

Prep Time20 Minutes

Servings6

Cook Time45 Minutes

Calories321

Ingredients

1 lb 93% lean ground beef

1 medium orange bell pepper, chopped

1 small white onion, chopped

1 tbs chili powder

1 tbs pumpkin pie spice

1 tsp garlic powder

2 cans (14.5 ounces each) no salt added diced tomatoes

1 can (15 ounces) 100% pure pumpkin

1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed

1/2 cup roasted unsalted pepitas

Plain nonfat Greek yogurt for serving (optional)

Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

2. Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

3. Serve chili topped with pepitas and yogurt, if desired.

Nutritional Information

11 g Fat
3 g Saturated Fat
50 mg Cholesterol
571 mg Sodium
29 g Carbohydrates
6 g Fiber
9 g Sugars
0 g Added Sugars
26 g Protein

20 minutes

Prep Time

45 minutes

Cook Time

Servings

321

Calories

Shop Ingredients

Makes 6 servings

1 lb 93% lean ground beef

PriceRite 93% Lean, 7% Fat Ground Beef

Add PriceRite 93% Lean, 7% Fat Ground Beef to Favorites.Add PriceRite 93% Lean, 7% Fat Ground Beef to Favorites.

$5.99 avg/ea$5.99/lb

1 medium orange bell pepper, chopped

Yellow Bell Pepper, 1 ct, 6 oz

Add Yellow Bell Pepper, 1 ct, 6 oz to Favorites.Add Yellow Bell Pepper, 1 ct, 6 oz to Favorites.

$1.12 avg/ea$2.99/lb

1 small white onion, chopped

White Onion, 1 ct, 13 oz

Add White Onion, 1 ct, 13 oz to Favorites.Add White Onion, 1 ct, 13 oz to Favorites.

$1.37 avg/ea$1.69/lb

1 tbs chili powder

Badia Chili Powder, 2.50 oz

Add Badia Chili Powder, 2.50 oz to Favorites.Add Badia Chili Powder, 2.50 oz to Favorites.

$1.99$0.80/oz

1 tbs pumpkin pie spice

International Delight Pumpkin Pie Spice Cold Foam Coffee Creamer, 14 oz

Add International Delight Pumpkin Pie Spice Cold Foam Coffee Creamer, 14 oz to Favorites.Add International Delight Pumpkin Pie Spice Cold Foam Coffee Creamer, 14 oz to Favorites.

$4.49$0.32/oz

1 tsp garlic powder

Badia Garlic Powder, 10.5 oz

Add Badia Garlic Powder, 10.5 oz to Favorites.Add Badia Garlic Powder, 10.5 oz to Favorites.

$4.49$0.43/oz

2 cans (14.5 ounces each) no salt added diced tomatoes

Not Available

1 can (15 ounces) 100% pure pumpkin

Not Available

1 can (15.5 ounces) Wholesome Pantry™ organic black beans, drained and rinsed

Not Available

1/2 cup roasted unsalted pepitas

Not Available

Plain nonfat Greek yogurt for serving (optional)

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.

$1.29$0.24/oz

Nutritional Information

11 g Fat
3 g Saturated Fat
50 mg Cholesterol
571 mg Sodium
29 g Carbohydrates
6 g Fiber
9 g Sugars
0 g Added Sugars
26 g Protein

Directions

1. In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

3. Serve chili topped with pepitas and yogurt, if desired.